Preschool Obesity

Preschool Obesity

The earlier it starts, the harder it is to overcome. But "the preschool obesity study teaches us that it’s never too early to model healthy behaviors at home. Here are a few suggestions for parents of young children:

• Limit fruit juice. 100% juice is still high in natural sugar and calories. If your child won’t drink water, slice lemons or oranges to make “fruit water.”
• Limit TV/DVD time to one hour per day.
• Don’t use food as a reward. It sends the wrong message.
• Encourage as much “free play” as possible. Young children will expend plenty of energy during unstructured activities if they are given the opportunity.
• Be mindful of the “sponge-like” nature of young children. They soak up so many of your behaviors. Model healthy eating and exercise habits.
• If you suspect your preschooler may be overweight, see a doctor. Early intervention is the key!"